Savory Turmeric Fried Rice Recipe

If you are bored with the same fried rice menu, you can try the delicious turmeric fried rice menu.




Turmeric is a rhizome that is often used as a spice in the kitchen. These rhizomes can give color to food. In addition, turmeric also contains various health benefits.


Turmeric fried rice is not that difficult to make. Fried rice will be yellowish in color, considering that the main ingredient used in the marinade is turmeric.


One serving of turmeric fried rice contains 266.2 kcal of energy, 14.3 grams of protein, 8.0 grams of fat, 33.6 grams of carbohydrates, 35.0 mg of sodium, 323.5 mg of potassium, 25.7 mg of calcium and magnesium. 35.5 mg.


This healthy menu is safe for people with hypertension and is suitable for breakfast or lunch. Here's a review of the turmeric fried rice recipe that you can follow.


Ingredients:


Rice 100 grams

40 grams of chicken, boiled and shredded or diced

3 cloves of red onion

Garlic 1 clove

3 pieces of cayenne pepper, thinly sliced

2 red chilies, puree

25 grams of long beans, finely sliced

Pepper for taste

Turmeric 2 cm

Salt to taste

Oil 1 teaspoon


How to make:


Thin slices of turmeric, roasted until cooked.


Remove, puree with onions, garlic, and pepper.


Heat oil, saute ground spices until fragrant. Add red chilies, cayenne pepper, and sliced ​​long beans.


Stir until the chili and long beans are wilted, add the rice and chicken pieces.


Stir until the rice and spices are evenly mixed.


Cook until the rice is smoky and looks grainy, stirring occasionally.


Remove and serve while still hot. To make it more complete, add two lettuce leaves and half a tomato, sliced ​​crosswise.

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